Maintaining and improving your health as we work together to take on COVID-19 is something concrete that we can all do for ourselves. Besides taking CBD Products as a way to boost your mood help with your sleep and calm any anxiety you may be experiencing from quarantine, eating well and getting some exercise can and should become important parts of your daily routine. Pat yourself on the back every time you do some form of exercise.
My gym is closed and I’m practicing social distancing. Should I workout?
Your gym may be closed but there are always benefits to working out (even from home). Some of those include:
- Improving your mood
- Increasing your strength and flexibility
- Managing your weight
- Strengthening your immune system.
OK Great, but what exercises can I do around my house?
You can do a workout right in your living room! Here are some ideas to try around the house:
- Try to finda new yoga workout online
- Spring clean the house at a fast pace
- If you have stairs, try going up and down the stairs
- Find some videos and dance with your kids
- Find a good place to jump rope.
What should I do for post-workout recovery?
CBD Oil is great for your post workout recovery
When using CBD for post-workout, most people think of it as an anti-inflammatory that helps with muscle recovery. They’re right to think this, as CBD oil is believed to be one of the best anti-inflammatory supplements available on the market today. CBD allows muscles to heal quicker and get much stronger than traditional products.
What about my diet and nutrition while I’m at home?
Remember: You are what you eat.
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.You can also read this other post to learn about some of the other health benefits of CBD.